⬅️ Breathing
Breath is broken down into four different steps:
- Inhale
- Hold
- Exhale
- Hold
- Inhale through your nose for 4 seconds.
- Hold for 4 seconds
- Exhale through your nose for 4 seconds
- Hold for 4 seconds
- Repeat
Use it to help periods of high stress (e.g. during cold showers), to manage anxiety, or as a way to reset your mind during mundane tasks (e.g. in meetings, while walking).