shoulder pain (here) - lie on the bench on your belly, then take 1kilo weight, roll shoulder back and do 10 reps, 5 second hold, 3 times - retract then go out to the side
- tie the strap (grey one) around the leg of the table, raise arm eye height, parallel to the ground, then raise 90 degrees, same reps
- tie the strap (grey one) around the leg of the table, raise arm eye height, parallel to the ground, then raise 90 degrees, same reps