⬅️ Breathing
Instructions:
- Inhale for 4 seconds (nose)
- Exhale for 4 seconds (nose)
- Hold the breath for 4 seconds
Repeat.
For a balanced nervous system use this 4:4:4 ration For a sympathetic nervous system ratio use 4:1:4 For a parasympathetic nervous system ratio use 4:8:8
See this video for a tutorial.
Use triangle breathing to readjust your nervous system based on your current state. Play around with the ratios to find one you like. Or do a pyramid within the triangle by adding one second on (per side of the triangle) for 5 rounds and then decrease for the next 5 rounds.